Reflecting on your achievements and progress can be a really powerful way to help stay positive throughout your studies.  

Make sure you celebrate your wins and share your successes with friends and family. 

Allan, a senior lecturer and meditation teacher, talks about how to create moments of reflection in both your academic and personal life. His top tip is ‘start now’.

To help you start now, here are five quick exercises to facilitate reflection and boost your wellbeing. Select one to try over the course of a week: research suggests you will feel more positive.