Stress is very common throughout the course of a doctorate; in fact, studies have found that doctoral researchers experience more stress compared with the general population.

This article from The Wellbeing Thesis discusses the myth that doctoral research is inevitably stressful. 

This article from The Wellbeing Thesis provides useful hints and tips to help you manage stress.

There are many different sources of stress for doctoral students. In this podcast Jenny Mercer, a Reader and supervisor at Cardiff Metropolitan University, talks about potential sources of stress together with coping strategies.

Stress can affect your ability to focus and think clearly, but it is possible to reset your system by using breathing techniques, getting outside and changing your focus.

One breathing method which can help deal with stress is 7/11 breathing. Here is a description followed by a video explaining this method further.

Elizabeth, a research fellow at Monash University, talks about positive approaches to dealing with stress. She offers tips on how to stop stress becoming overwhelming and the importance of continuing to move forwards.

resource is journal article

This journal article outlines the findings of a UK study of doctoral researchers, identifying the factors which influence mental wellbeing and perceived stress.