Mindfulness

Bangor University has developed a wide range of resources to enable different ways to practice mindfulness. The audio downloads can be found here.

To find out more about the practice of mindfulness. watch this lecture about mindfulness and meditation by Professor Mark Williams from Oxford University's Mindfulness Centre.

Use this resource from Manchester University - which has been developed for Postgraduate Researchers - to practice mindfulness. It explains why mindfulness can be helpful, the different types of mindfulness, and it even allows you to have a go! (Please note the final slide makes reference to counselling services in Manchester so will not be available to students studying elsewhere.)

Click here to listen to Allan Kilner-Johnson discuss Mindfulness and the PhD Process

Click here to listen to Ana Pineda: discussing how mindfulness can even help with your writing!